Next Meditation and Sound Healing Event:
Friday 7th July 2017
Bookings required – Please click here to book in
I am so pleased to be working with Leanne Mollison and team at the Queen Street Pilates Studio, Croydon SA. I am facilitating regular group Meditation and Sound Healing evenings.
In these workshops I will share my practice of mindfulness of the breath, body sensations, emotions, thoughts as well as introduce meditation practices like walking meditation, chanting, even mindfulness of eating.
These workshops are suitable for everyone who is interested in mindfulness, Press your “Pause Button” and gift yourself a truly relaxing and nourishing heart-mind experience that will leave you wanting more.
In the video below Leanne and I discuss the meditation & sound healing workshops at Queen St Pilates Studio.
Leanne & Heather chat about the guided meditation and sound bath workshops to be held at Queen St Pilates Studio.