All posts by heather_frahn_music_to_inspire

Soundbath Meditation at Yoga Cycle 1st Aug 2021

I welcome you to warm your inner fire this winter, with a nourishing Soundbath Meditation with me on Sunday 1st August, at Yoga Cycle, Thebarton SA.

The Yoga Cycle studio is one of the most beautiful venues for a Soundbath, especially for winter because the slow combustion wood stove will be gently burning away keeping us warm and cosy.

I love sharing the sonic vibrations from the quartz crystal singing bowls, Chinese gong, bamboo flute, medicine drum, and my voice, and feeling how they layer out into the room, like waves of sound washing over us all.

Many of us need more relaxation and restoration in our busy lives, and a Soundbath Meditation is a perfect way to gift this to ourselves ~ body ~ mind ~ soul.  A Soundbath is also a lovely experience to share with a friend or loved one.

You can book your place online here >

Thank you ~ I am grateful for your support as I continue to journey with the spirit of music and sound.Warm Wishes & Blessings, Heather

Soundbath Meditation in Semaphore/Port Adelaide Area – Sun 28th Feb 2021

Date: Sunday 28th February  
Investment: $40 + Booking Fee (ticket includes supper) 

Time: Arrive 2:40pm for a 3:00pm start 
3pm start, with approximate finish 6:00pm including supper.

Where: Semaphore / Port Adelaide Area: 
Venue: Waterside Workers Hall, 11 Nile St, Port Adelaide

AboutA Soundbath Meditation with Heather Frahn is a deeply relaxing and restorative, sound and music based experience to therapeutically enhance mind, body and spiritual wellbeing. Like a “sonic hug” that gently wraps around you, Heather seamlessly weaves her soulful singing with therapeutic sound instruments creating a truly beautiful and immersive sound journey.

Gift yourself ‘me time’, relaxation and inner nourishment through this sacred sound meditation.

This Soundbath Meditation is followed by delicious supper for every guest, lovingly home-made food that is vegan, gluten free, and nut free. Please stay on afterwards to join in the sharing of food together.

2021 Singing Groups

I am happy to announce that I will be co-facilitating two community singing groups in 2021 with Michelle Byrne. We would love to see you come along to join us if you want to sing heart warming, uplifting and inspiring songs from different cultures and various musical styles.

For more information about these groups please see the links below:

With One Voice Community Choir
Wednesday Nights 6:00pm-7:45pm
Kingston Park / Seacliff
More Information

Harmony Weavers Womens Wellbeing Choir
Wednesday Afternoons 1:00pm-2:30pm
Adelaide City Centre
More Information

Soundbath Meditation – Sun 7th Feb 2021 – Yoga Cycle Thebarton


Time & Location

Sun 7th Feb 2021, 3:00 pm – 5:00 pm at Yoga Cycle, 4/22 Ware Street, Thebarton SA 5031

Doors open at 2:45pm for a 3:00pm start, with approximate Soundbath finish 4:30/4:45pm — Followed by a light snack and tea after the session.


Tickets $35 each + Booking Fee

About the Event

Yoga Cycle Studio Presents Soundbath Meditation with Heather Frahn

A Soundbath Meditation with Heather Frahn is a deeply relaxing and restorative, sound and music based experience to therapeutically enhance mind, body and spiritual wellbeing. Like a “sonic hug” that gently wraps around you, Heather seamlessly weaves her soulful singing with therapeutic sound instruments creating a truly beautiful and immersive sound journey. Gift yourself ‘me time’, relaxation and inner nourishment through this sacred sound meditation. Following the Soundbath Meditation we will be offering a small snack and tea.

When booking please ensure you have read and understood the duty of care information below. Refunds will only be granted if cancellations are made and confirmed with more than 48 hours notice of the event.

Bring Your Own:

This session is best experienced laying down. Please bring your own floor mat/yoga mat, blanket, and pillows/cushions for your ultimate comfort laying for an extended period of time. If for any reason you’re unable to lay down, please let us know so we can provide you with a chair. You may like to BYO cushion and blanket for your comfort whilst sitting.


By attending and participating in this Soundbath Meditation it is assumed that you understand that if you are diagnosed with any of the following health conditions that a Soundbath may not be suitable for you without written consent from your medical professional. If any of the following conditions apply to you please discuss it with Kosta or Heather prior to attending the session: Epileptic seizures that are sound triggered; Any other seizures that are sound triggered; Mental health conditions including extreme paranoia, paranoid schizophrenia, bipolar disorder, advanced psychosis; If you are less than 3 months pregnant, and in your first trimester – (there is no evidence to suggest that Sound Therapy may harm an unborn child – this point is simply because Australian Professional Indemnity Insurance policy laws stipulate this clause).

Arts in Health at FMC Youtube Channel features Heather and other artists

Heather has been part of the Arts in Health at FMC team as a facilitator of Music for Relaxation and Mindfulness Meditation since 2009.

In 2020, to help reach more patients at Flinders Medical Centre (SA) a wonderful online resource was created featuring videos from various Arts in Health at FMC facilitators in Art Therapy, Art Workshops, Music for Relaxation, Harp for Healing, Staff Wellbeing, Cancer Wellness, Mindfulness Meditation, and Special Projects.

Visit the Arts in Health at FMC Youtube Channel today to listen, watch and enjoy the array of wellbeing topics and arts based experiences.

The online Patient and Staff Wellbeing Activities can be found at this link. WATCH ARTS IN HEALTH at FMC VIDEOS

Music for Children with Heather Frahn and Sally Chance, Live on Facebook with Turtle Dance Music, USA.

Turtle Dance Music, LLC was live.

I had the pleasure of going live with Sally Chance and Matt from Turtle Dance Music in the USA! We met Matt when we toured to New York with ‘This Baby Life’ show. All these years later, we reconnected and did a live to facebook video of some songs and dance play activities for children.

Check out Heather’s calming, mindful music.

By The Seashore – song – buy here

‘Birthing Stories’ – song – buy here

To follow their work visit:

Sally Chances Work:

Heather Frahn’s work:

2020 Community Singing and Choir Groups

I am delighted to announce that in 2020 I am co-facilitating three community singing / choir groups across Adelaide.

Singing in a group is one of the best ways to have fun, to connect with beautiful songs, and uplift your heart through creating powerful vocal sound together.

The singing / choir groups I facilitate with Michelle Byrne, and Cindy-Anne Macdonald, are safe spaces for everyone to join. There are no auditions, you don’t have to read sheet music, and the entire experience is about sharing together the wonderful gift of positive and inspirational music and songs.

Please join us, and let others know who may like to come too. Here are the details for the three community singing / choir groups running in 2020:

Harmony Weavers – Women’s Wellbeing Choir

* yes this group is still running *

The Hutt Street Centre Proudly Presents
The Harmony Weavers
A Womens Wellbeing Choir
Facilitated by Michelle Byrne and Heather Frahn

The Harmony Weavers is a women’s wellbeing choir aspiring to heal, to empower, and to build resilience and friendships. Each session includes singing, music, sound healing, mindfulness meditation, and afternoon tea. No experience required, no auditions. A heart opening, uplifting and soul inspiring gathering for all women. Come join us!

FREE Weekly Gatherings
Wednesdays 1:30pm start until 3:45pm approx.
(During SA school term dates only)

Please Phone Olivia on ‭0408 083 962‬ for more info to RSVP

Venue: the Minor Works Building
22 Stamford Court, Adelaide, SA

Prospect Community Singing Group

*unfortunately this group has been cancelled for the foreseeable future*

Sing songs with meaningful lyrics, have fun and alleviate stress, learn how to sing with harmonies, in rounds, and call-response styles. Stay for a cuppa afterwards to connect with your community. There is no need to commit to attending every week, just come along whenever you feel the need to sing with others.  It’s all about fun, no stress.

Dates:             Each Tuesday evening during SA school terms, commencing Tuesday January 28th 2020 – No need to book or reserve your place within the group, all welcome.

Time:               Arrive at 6:15pm for a 6:30pm session start – 7:30pm session finish; 8:30pm-8:15 social time, cuppa, and pack-up

Venue:            Payinthi Community Centre, 128 Prospect Road, Prospect SA 5082 – in the main hall downstairs

Leaders:          Heather Frahn and Cindy-Anne Macdonald

Cost:               Free. Children and young people aged under 18 years welcome when accompanied by an adult.

Contact: If you require any further information, please contact Liz Gunn on 8342 8058 or

With One Voice – Community Choir, Kingston Park SA

* yes this group is still running *

You’re invited to experience the joy, freedom and inspiration of song at your local With One Voice choir!

  • no auditions and no singing experience needed
  • all ages, faiths, cultures and backgrounds welcome
  • participation by tax-deductible donation

Through singing, supper and The Wish List, we build supportive communities better-placed to face challenges like mental illness, social isolation, cultural tension and unemployment.

  • weekly rehearsals + supper
  • professional conductors
  • amazing performances

Whether or not you think you can sing, you will be warmly welcomed at With One Voice Kingston Park and encouraged to join in and discover the voice you never knew you had.

Join now! No singing experience necessary, everyone is welcome.

When:  Wednesdays 6-8pm

Where: Kauri Community and Sports Centre

LOCATION: Kauri Parade & Scholefield Parade, Seacliff SA 5049, Australia (See map)

Conducted by: Heather Frahn and Michelle Byrne

Delicious Supper Included Each Week!!

Contact: Simply come along and enjoy, or contact With One Voice HQ in VIC for more information: Ph 03 8679 6088. or email

WOV Kingston Park SA Facebook Page 

Information about Creativity Australia

Prospect Singing Group at Payinthi Open Day – Sun Nov 10th 2019

A family friendly and free event opening the new City of Prospect community centre, Payinthi.

The Prospect Singing Group facilitated by musician-vocalists Heather Frahn and Cindy-Anne Macdonald are performing at the opening of the Payinthi Community Centre Open Day on Sunday 10 November 2019 at 128 Prospect Road, Prospect SA.

Payinthi is the name of Councils recently opened brand new facility on Prospect Road which is home to the new library, art gallery, community meeting spaces, Council administration and more.

Image by PublicDomainPictures from Pixabay 

Please see below for details of the performance:

Date:            Sunday 10 November 2019

Venue:         (upstairs) 128 Prospect Road, Prospect SA 5082

Performance Time:           1:30pm-2:00pm

Spread the word and invite your family, friends and neighbours to come along and enjoy the performance.

There will be lots of other activities happening as part of our Open Day, including markets, kids entertainment, BBQ, digital experiences, art activities, craft, guided tours and more.

We’d love to see you there!