Category Archives: Upcoming Live Events

Upcoming live events by Heather Frahn and related creative projects

Soundbath Meditation in Semaphore/Port Adelaide Area – Sun 28th Feb 2021

Date: Sunday 28th February  
Investment: $40 + Booking Fee (ticket includes supper) 

Time: Arrive 2:40pm for a 3:00pm start 
3pm start, with approximate finish 6:00pm including supper.

Where: Semaphore / Port Adelaide Area: 
Venue: Waterside Workers Hall, 11 Nile St, Port Adelaide

AboutA Soundbath Meditation with Heather Frahn is a deeply relaxing and restorative, sound and music based experience to therapeutically enhance mind, body and spiritual wellbeing. Like a “sonic hug” that gently wraps around you, Heather seamlessly weaves her soulful singing with therapeutic sound instruments creating a truly beautiful and immersive sound journey.

Gift yourself ‘me time’, relaxation and inner nourishment through this sacred sound meditation.

This Soundbath Meditation is followed by delicious supper for every guest, lovingly home-made food that is vegan, gluten free, and nut free. Please stay on afterwards to join in the sharing of food together.

Soundbath Meditation – Sun 7th Feb 2021 – Yoga Cycle Thebarton

*SOLD OUT!*

Time & Location

Sun 7th Feb 2021, 3:00 pm – 5:00 pm at Yoga Cycle, 4/22 Ware Street, Thebarton SA 5031

Doors open at 2:45pm for a 3:00pm start, with approximate Soundbath finish 4:30/4:45pm — Followed by a light snack and tea after the session.

Bookings

Tickets $35 each + Booking Fee

About the Event

Yoga Cycle Studio Presents Soundbath Meditation with Heather Frahn

A Soundbath Meditation with Heather Frahn is a deeply relaxing and restorative, sound and music based experience to therapeutically enhance mind, body and spiritual wellbeing. Like a “sonic hug” that gently wraps around you, Heather seamlessly weaves her soulful singing with therapeutic sound instruments creating a truly beautiful and immersive sound journey. Gift yourself ‘me time’, relaxation and inner nourishment through this sacred sound meditation. Following the Soundbath Meditation we will be offering a small snack and tea.

When booking please ensure you have read and understood the duty of care information below. Refunds will only be granted if cancellations are made and confirmed with more than 48 hours notice of the event.

Bring Your Own:

This session is best experienced laying down. Please bring your own floor mat/yoga mat, blanket, and pillows/cushions for your ultimate comfort laying for an extended period of time. If for any reason you’re unable to lay down, please let us know so we can provide you with a chair. You may like to BYO cushion and blanket for your comfort whilst sitting.

PLEASE READ – DUTY OF CARE:

By attending and participating in this Soundbath Meditation it is assumed that you understand that if you are diagnosed with any of the following health conditions that a Soundbath may not be suitable for you without written consent from your medical professional. If any of the following conditions apply to you please discuss it with Kosta or Heather prior to attending the session: Epileptic seizures that are sound triggered; Any other seizures that are sound triggered; Mental health conditions including extreme paranoia, paranoid schizophrenia, bipolar disorder, advanced psychosis; If you are less than 3 months pregnant, and in your first trimester – (there is no evidence to suggest that Sound Therapy may harm an unborn child – this point is simply because Australian Professional Indemnity Insurance policy laws stipulate this clause).

Music for Children with Heather Frahn and Sally Chance, Live on Facebook with Turtle Dance Music, USA.

Turtle Dance Music, LLC was live.

I had the pleasure of going live with Sally Chance and Matt from Turtle Dance Music in the USA! We met Matt when we toured to New York with ‘This Baby Life’ show. All these years later, we reconnected and did a live to facebook video of some songs and dance play activities for children.

Check out Heather’s calming, mindful music. https://heatherfrahn.bandcamp.com/

By The Seashore – song – buy here

‘Birthing Stories’ – song – buy here

To follow their work visit:

Sally Chances Work: https://www.insitearts.com.au/ https://www.facebook.com/insitearts https://vimeo.com/insitearts

Heather Frahn’s work: http://www.heatherfrahn.com/consciouscreations/

2020 Community Singing and Choir Groups

I am delighted to announce that in 2020 I am co-facilitating three community singing / choir groups across Adelaide.

Singing in a group is one of the best ways to have fun, to connect with beautiful songs, and uplift your heart through creating powerful vocal sound together.

The singing / choir groups I facilitate with Michelle Byrne, and Cindy-Anne Macdonald, are safe spaces for everyone to join. There are no auditions, you don’t have to read sheet music, and the entire experience is about sharing together the wonderful gift of positive and inspirational music and songs.

Please join us, and let others know who may like to come too. Here are the details for the three community singing / choir groups running in 2020:

Harmony Weavers – Women’s Wellbeing Choir

* yes this group is still running *

The Hutt Street Centre Proudly Presents
The Harmony Weavers
A Womens Wellbeing Choir
Facilitated by Michelle Byrne and Heather Frahn

The Harmony Weavers is a women’s wellbeing choir aspiring to heal, to empower, and to build resilience and friendships. Each session includes singing, music, sound healing, mindfulness meditation, and afternoon tea. No experience required, no auditions. A heart opening, uplifting and soul inspiring gathering for all women. Come join us!

FREE Weekly Gatherings
Wednesdays 1:30pm start until 3:45pm approx.
(During SA school term dates only)

RSVP ESSENTIAL
Please Phone Olivia on ‭0408 083 962‬ for more info to RSVP

Venue: the Minor Works Building
22 Stamford Court, Adelaide, SA

Prospect Community Singing Group

*unfortunately this group has been cancelled for the foreseeable future*

Sing songs with meaningful lyrics, have fun and alleviate stress, learn how to sing with harmonies, in rounds, and call-response styles. Stay for a cuppa afterwards to connect with your community. There is no need to commit to attending every week, just come along whenever you feel the need to sing with others.  It’s all about fun, no stress.

Dates:             Each Tuesday evening during SA school terms, commencing Tuesday January 28th 2020 – No need to book or reserve your place within the group, all welcome.

Time:               Arrive at 6:15pm for a 6:30pm session start – 7:30pm session finish; 8:30pm-8:15 social time, cuppa, and pack-up

Venue:            Payinthi Community Centre, 128 Prospect Road, Prospect SA 5082 – in the main hall downstairs

Leaders:          Heather Frahn and Cindy-Anne Macdonald

Cost:               Free. Children and young people aged under 18 years welcome when accompanied by an adult.

Contact: If you require any further information, please contact Liz Gunn on 8342 8058 or admin@prospect.sa.gov.au

With One Voice – Community Choir, Kingston Park SA

* yes this group is still running *

You’re invited to experience the joy, freedom and inspiration of song at your local With One Voice choir!

  • no auditions and no singing experience needed
  • all ages, faiths, cultures and backgrounds welcome
  • participation by tax-deductible donation

Through singing, supper and The Wish List, we build supportive communities better-placed to face challenges like mental illness, social isolation, cultural tension and unemployment.

  • weekly rehearsals + supper
  • professional conductors
  • amazing performances

Whether or not you think you can sing, you will be warmly welcomed at With One Voice Kingston Park and encouraged to join in and discover the voice you never knew you had.

Join now! No singing experience necessary, everyone is welcome.

When:  Wednesdays 6-8pm

Where: Kauri Community and Sports Centre

LOCATION: Kauri Parade & Scholefield Parade, Seacliff SA 5049, Australia (See map)

Conducted by: Heather Frahn and Michelle Byrne

Delicious Supper Included Each Week!!

Contact: Simply come along and enjoy, or contact With One Voice HQ in VIC for more information: Ph 03 8679 6088. or email withonevoice@creativityaustralia.org.au

WOV Kingston Park SA Facebook Page 

Information about Creativity Australia

Prospect Singing Group at Payinthi Open Day – Sun Nov 10th 2019

A family friendly and free event opening the new City of Prospect community centre, Payinthi.

The Prospect Singing Group facilitated by musician-vocalists Heather Frahn and Cindy-Anne Macdonald are performing at the opening of the Payinthi Community Centre Open Day on Sunday 10 November 2019 at 128 Prospect Road, Prospect SA.

Payinthi is the name of Councils recently opened brand new facility on Prospect Road which is home to the new library, art gallery, community meeting spaces, Council administration and more.

Image by PublicDomainPictures from Pixabay 

Please see below for details of the performance:

Date:            Sunday 10 November 2019

Venue:         (upstairs) 128 Prospect Road, Prospect SA 5082

Performance Time:           1:30pm-2:00pm

Spread the word and invite your family, friends and neighbours to come along and enjoy the performance.

There will be lots of other activities happening as part of our Open Day, including markets, kids entertainment, BBQ, digital experiences, art activities, craft, guided tours and more.

We’d love to see you there!

With One Voice – Choir Concert Sat Nov 23rd 2019 – Kingston Park SA

Together we can change the world – one voice at a time!

With One Voice Community Choir Kingston Park SA- Photo by Mike Burton

On Saturday 23 November from 4.00-9.00pm With One Voice Kingston Park choir facilitated by musician-vocalists Heather Frahn and Michelle Byrne, is celebrating its second anniversary with a performance at Kingston House, Cameron Avenue, Kingston Park and we want you to join us.

We’re part of the With One Voice movement (creativityaustralia.org.au) – a network of 30 choirs across Australia committed to strengthening communities and inspiring individuals to find their voice.

A light supper will be provided and there will be an additional performance by harpist Dr. Rosemary Hallo.

Drinks will be available for cash purchase. The choir is also holding a wine fundraiser  – tastings and order forms for great value South Australian wines will be available on the day

Tickets are available on Eventbrite – click on the following link https://www.eventbrite.com.au/e/with-one-voice-kingston-park-annual-concert-tickets-78725753849?aff=ebdssbdestsearch

For more information, contact David on 0414 516986.

With One Voice singers performing. Photo by Ollie Byrne.

*Updated Feb 2020 Sorry – this is no longer running* Prospect Community Singing Group – come join us!

Facilitators: Cindy-Anne Macdonald and Heather Frahn

*Updated Feb 2020 – Sorry this group is no longer running*.

Sing songs with meaningful lyrics, have fun and alleviate stress, learn how to sing with harmonies, in rounds, and call-response styles. Stay for a cuppa afterwards to connect with your community. There is no need to commit to attending every week, just come along whenever you feel the need to sing with others.  It’s all about fun, no stress.

Dates:             Each Tuesday evening during school terms, commencing 26 February 2019 – No need to book or reserve your place within the group, all welcome.

Time:               Arrive at 7:00pm for a 7:15pm session start – 8:15 session finish; 8:15 until 8:45 social time and pack-up

Venue:            Broadview Uniting Church Hall. 61 Galway Ave, Broadview

Leaders:          Heather Frahn and Cindy-Anne Macdonald

Cost:               Free. Children and young people aged under 18 years welcome when accompanied by an adult.

Contact: If you require any further information, please contact Liz Gunn on 8342 8058 or admin@prospect.sa.gov.au

With One Voice – Community Choir in Kingston Park SA

DID YOU KNOW THAT SINGING CHANGES YOUR BRAIN?

You’re invited to experience the joy, freedom and inspiration of song at your local With One Voice choir!

  • no auditions and no singing experience needed
  • all ages, faiths, cultures and backgrounds welcome
  • participation by tax-deductible donation

Through singing we build supportive communities better-placed to face challenges like mental illness, social isolation, cultural tension and unemployment.

  • weekly rehearsals + supper
  • professional conductors
  • amazing performances

Whether or not you think you can sing, you will be warmly welcomed at With One Voice Kingston Park and encouraged to join in and discover the voice you never knew you had.

Join now! No singing experience necessary, everyone is welcome.

When:  Wednesdays 6-8pm, during SA school terms.

Where: Kauri Community and Sports Centre

LOCATION: Kauri Community & Sports Centre (upstairs)
Lipson Avenue, SEACLIFF, South Australia, 5049

Conducted by: Heather Frahn and Michelle Byrne

Contact: Please contact Choir Coordinator David Kelly prior to attending on ‭0414 516 986

WOV Kingston Park SA Facebook Page

Information about Creativity Australia

WOV Choir Kingston Park SA – with Heather Frahn & Michelle Byrne

handmade hemp jewellery by Heather Frahn

Heather’s handmade hemp jewellery!

Most of you would know me from music and sound in some way. But did you know that I also make jewellery? I studied jewellery making in the late 1990’s when I was a youngster, and over the years I’ve really enjoyed dabbling in it still, even though music has been my main creative focus. I love natural materials like wood, twine, shells and seeds. I’m very chuffed to announce that my good friend Sally Francis and daughter Isla, have invited me to have some of my handmade hemp jewellery in their new sustainable shop ‘Perhaps Hand’, situated in a groovy little spot in Adelaide’s city.​

Go grab yourself a gift, or buy up on sustainable items for Christmas for your loved ones at ‘Perhaps Hand’!

Here’s the details about ‘Perhaps Hand’:

Run by Sally and Isla Francis, the ‘perhaps hand’ store promotes sustainable living through the sale of recycled and handmade goods, including clothing, books, jewellery, artworks, skin care and homeware products.
They make it easy for you to buy responsibly with the health of our future in mind. Feel good about purchasing with 5% of their sales donated to Conservation SA.

Based at The Mill artist precinct in Adelaide, the ‘perhaps hand’ store is situated in a lively arts environment and is located adjacent to the central gallery space, which hosts an ongoing artist residency program, and other creative retail outlets (see website for more details).

Opening Hours: Fridays 10am – 6pm, and Saturdays 11am-5pm
Address:
The Mill, 154 Angas St, Adelaide SA 5000