Saturday 2nd April, 2:30pm-5:00pm
at Unfold Yoga + Wellbeing, Mount Barker SA
as part of the Wellness Wander Weekend in the Adelaide Hills
Enhance your wellness by experiencing the healing arts of yoga and soundbath meditation.
Wellness is dependent on the way we see the world and the experiences we encounter.
This experience at Unfold Yoga + Wellbeing nourishes the mind and body, as you join in community with others.
Our focus is to facilitate a calming yet active time in yoga practice that will allow you to switch off and connect back to yourself, preparing you for the sacred soundbath meditation that follows.
The combination of yoga and soundbath meditation offers deep relaxation and inner nourishment.
Yoga is a practice that will heighten your senses and nourish your vital health, fitness, and happiness. Guided by Loretta Voivodich (principal teacher of Unfold Yoga + Wellbeing).
You will explore poses designed to both support and energise. The sequence of postures is suitable for those with no yoga experience to enjoy something new, as well as for seasoned yogis wishing to reconnect and bring balance.
Soundbath meditation is a perfect flow after a yoga class, offering a deeply relaxing and restorative experience using sound and music to therapeutically enhance the wellness of mind, body and spirit.
Like a “sonic hug” that gently wraps around you, Heather Frahn seamlessly weaves her soulful vocals with quality sound instruments – creating a masterfully crafted and beautifully immersive sound journey.
The event will run for two and half hours with warming chai tea, cacao, and a small treat of bliss balls to be served afterwards.